The PC muscle, or pubococcygeus, is the muscle
that stretches from your tailbone to your pubic bone. A strong PC
muscle will greatly improve your sex life, and the nerves in this muscle
are responsible for most of the sexual feelings you have during
intercourse. During intercourse, the muscle stretches and
contracts stimulating the nerves and is what is women feel when their
bodies tense up during an orgasm. Strengthening this muscle
will give you greater sensations during intercourse, and give you a
better chance of having a more intense orgasm. Another tool for
the PC muscle is the stronger it is the tighter the vagina is, and this
tightness can help you grip your partners penis for greater pleasure for
him. So how do we strengthen these muscles?
The most common method is Kegel Exercises, named after a gynecologist
for treatment of patients that lost urine when they coughed or sneezed.
Instead of surgery, Dr. Kegel determined that strengthening these
muscles would also help in this condition, and he was right.
However, what he learned about the muscle was that a stronger PC muscle
also developed into increased sexual stimulations, that ultimately
brought women to orgasm easier. In most cases, women were having
orgasms for the first time after strengthening these muscles. And
women with strong PC muscles become sexually aroused easier, lubricate
faster, and have more intense orgasms. So lets get to telling you
how to strengthen these muscles.
The best way to tell you how to correctly
exercise this muscle is start urinating, and then try to stop.
That muscle that you use to stop the flow of urine is your PC muscle.
Once that you have learned what and where the muscle is, it is now time
to exercise it. Without urinating this time, squeeze the muscle
and hold for a couple of seconds, then release. Do a couple of
sets of these twice a day. Once you get it up to where you can
easily hold that position for 5 seconds and do about 300 contractions a
day, this is a good indication that you have a strong PC muscle.
However, you don't want to weaken the muscle either, so it is
recommended that you continue to exercise the muscles to keep them
strong and tight.
Guys I didn't forget about you either!
Yes you too can do these exercises as well, of course it does something
totally different in guys. Have you ever dreamed of lasting longer
with your partner. Well this is the way to do. Doing Kegel
Exercise will increase your staying power, and allow you to stop
ejaculations during sex. A stronger PC muscle gives you greater
sensations during sex, and increase your staying power, by allowing you
to slow down your sexual excitement and delay ejaculations.
Don't over do your Kegel exercises.
Just like weight training, the muscles can get tired and sore. If
this happens, take a break, and start again in a few days with a less
stressful workout. Remember, controlling the PC muscles is a great
way to enhance you and your partners lovemaking. When you both
have mastered the art, then and only then will both of you have a more
fulfilling sex life.
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